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Sunshine Coast, QLD

Fitness support for every body, every ability.

One-on-one personal training for NDIS participants, and open to anyone on the Sunshine Coast who wants a program that actually fits their body and goals — including seniors, teens (13+), and everyday clients.

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Who it's for
NDIS participants, plan-managed or self-managed. Also open to elderly clients, teens (13+, with parent/guardian consent), and the general public.
1:1
Session format
Mobile
Home or outdoor
All
Ability levels
Services

Three ways to train

Every program is built one-on-one — these are the starting points, not a fixed menu.

Sessions from $60/hour, mobile across the Sunshine Coast.

01

NDIS Personal Training

Goal-based strength and mobility sessions tailored to individual plans, delivered with patience and consistency.

02

Seniors & Active Ageing

Balance, mobility, and functional strength work, paced to build confidence in everyday movement.

03

General Personal Training

Standard one-on-one strength and conditioning for anyone on the Sunshine Coast wanting a dedicated program.

"Support looks different for everyone. My job is to meet you where you're at and build from there."
— Suncoast Strength and Support
About

Personal training that adapts to you

Suncoast Strength and Support is a Sunshine Coast-based personal training service built with NDIS participants front of mind — while staying open to anyone who wants dedicated, one-on-one coaching.

Sessions are structured around real goals: independence, confidence, strength, and consistency, not a one-size-fits-all program.

  • Works with NDIS plan-managed and self-managed participants
  • Also trains seniors and the general public
  • Flexible session locations across the Sunshine Coast
Your trainer

Meet Rocco Guerrera

Rocco is the founder and trainer behind Suncoast Strength and Support. Before starting the business, he spent over two years in support work, working directly with elderly clients and people with disability — experience that shapes how every session here is run.

He's Certificate III & IV qualified in Fitness, First Aid and CPR certified, and building this business around one idea: that good training should adapt to the person, not the other way round.

  • QualificationCertificate III & IV in Fitness
  • CertificationFirst Aid & CPR
  • ClearancesBlue Card & NDIS Worker Screening Clearance
  • Experience2+ years in support work (elderly & disability)
Download Welcome Pack Terms & Conditions
Rocco Guerrera, personal trainer
Booking

Book your first session

Pick a time that works for you — no phone tag required. Once you're booked, you'll get a confirmation with everything you need.

Open booking calendar
Click "Open booking calendar" to see live availability and book directly via Square.
Contact

Get in touch

Send a message with a bit about your goals or NDIS plan, and you'll hear back to arrange a first session.

Email
info@suncoaststrengthandsupport.com.au
Service area
Sunshine Coast, QLD